Introduction

海菜凉粉 (hǎi cài liáng fěn) is a popular dish in China, especially in coastal regions. It is a refreshing and healthy dish that is perfect for hot summer days. Made with agar-agar (a type of sea) and mung bean starch, it is low in calories and high in fiber. In this article, we will explore the history, ingredients, preparation, and health benefits of this delicious dish.

History

The origins of sea vegetable cuisine in China can be traced back to the Tang Dynasty (618-907 AD). During this time, agar-agar was discovered as a gelling agent and was used to make various desserts and dishes. The use of agar-agar in savory dishes, such as sea vegetable salads and soups, became popular during the Song Dynasty (960-1279 AD). The dish we now know as hai cai liang fen originated in the coastal regions of China, where sea vegetables were abundant.

Ingredients

The main ingredients of hai cai liang fen are agar-agar, mung bean starch, and various vegetables and seasonings. Agar-agar is a type of sea that is harvested from the ocean. It is rich in fiber and has a gelling effect when mixed with liquid. Mung bean starch is made from ground mung beans and is used to give the dish a smooth texture. Vegetables commonly used in hai cai liang fen include cucumber, carrot, bean sprouts, and lettuce. The dish is seasoned with soy sauce, vinegar, sesame oil, and chili oil.

Preparation

To make hai cai liang fen, first soak the agar-agar in water for several hours until it becomes soft. Then, boil the agar-agar in water until it dissolves completely. Next, mix the mung bean starch with water and add it to the agar-agar mixture. Stir constantly until the mixture thickens and becomes translucent. Pour the mixture into a container and let it cool and set for several hours. Once the agar-agar has set, cut it into small cubes and mix it with the vegetables and seasonings.

Health Benefits

Hai cai liang fen is a healthy dish that is low in calories and high in fiber. Agar-agar is a good source of dietary fiber, which can help regulate digestion and prevent constipation. It is also rich in minerals such as calcium, iron, and potassium. Mung bean starch is low in fat and high in protein, making it a good source of nutrition. The vegetables used in hai cai liang fen are also rich in vitamins, minerals, and antioxidants.

Variations

There are many variations of hai cai liang fen, depending on the region and personal preference. Some people like to add seafood, such as shrimp or squid, to the dish. Others like to add tofu or sliced meat. Some variations use a different type of sea, such as kelp or wakame. The seasonings can also vary, with some people preferring a sweeter or spicier flavor.

Serving Suggestions

Hai cai liang fen is typically served cold as a refreshing etizer or side dish. It can also be served as a main dish with rice or noodles. To add some extra flavor and texture, some people like to top the dish with peanuts, sesame seeds, or fried wonton strips. It pairs well with a cold beer or a glass of iced tea.

Conclusion

Hai cai liang fen is a delicious and healthy dish that is enjoyed by many people in China. Its refreshing taste and low calorie count make it a perfect choice for hot summer days. Whether you prefer the traditional recipe or a variation, be sure to give this dish a try and enjoy the flavors of the sea.